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Brown Bag Lunch - Fall 2004

Lunchtime Enlightenment


Pragito DoveCreating Balance in Your Life: Meditation for Business Success

With Pragito Dove

Join us for a fascinating exploration of the power and freedom of meditation for business success and creativity. Expert and best selling author Pragito Dove reveals the secret to meditation, not as a practice, but as a way of life. She shatters our preconceptions that meditation necessitates sitting in silence and introduces us to a unique range of expressive techniques and simple methods to release physical, mental and emotional stress. Dove shows how meditation can be fun, accessible and immediate. You, too, can learn her five easy techniques to reduce physical stress, increase mental clarity, and encourage productivity.

About Pragito Dove
Pragito Dove M.A., C.C.H. is an internationally recognized author, keynote speaker and trainer in the areas of laughter and tears, anger, grief, stress management and meditation. She incorporates her experience from 25 years teaching hypnotherapy and meditation and her own personal and spiritual inquiry. Since 1988 she has worked with executives and employees at high profile organizations including NASA, The San Francisco Chronicle, Autodesk, and the UCSF Cancer Resource Center. She is author of the bestselling "Lunchtime Enlightenment - Meditations to Transform Your Life NOW - at Work, at Home, at Play"(Penguin 2001), published in six languages, and a CD series.